Help your child manage anxiety and become more emotionally resilient - this full toolkit of tips and ideas really works!
The Fear-Less Triple P Program is part of the Triple P Positive Parenting Program®. Fear-Less isn’t about eliminating fear altogether – sometimes, fear protects us. Instead, it’s about giving your family a toolbox of strategies, skills, and knowledge to manage anxious feelings and stop unnecessary worrying. Fear-Less Triple P is based on extensive research with families of anxious children by clinical psychologists. It can work for you too — and now it’s online!
Learn more about anxiety and how it works. Get a better understanding of your child’s anxiety, and set some goals for change.
Find out how to encourage children to express, tolerate and manage upsetting emotions more effectively.
Learn more about flexible and realistic thinking and how it can reduce anxiety. Recognise and change unhelpful ways of thinking, and encourage your children to do this, too.
Discover how anxiety and avoidance create a cycle – and how to break it, in a gradual and effective way.
Some very common responses parents have to children’s anxiety come with hidden disadvantages. Discover the advantages and disadvantages of various responses, and learn some effective new strategies, too.
Use a step-by-step framework to help children manage their anxiety and become more capable and confident. Review your progress and set goals for the future, and get guidance on how to achieve them.
Help to stay calm and positive, even during uncertain times. Feel more confident answering questions and coping with changes. Positive tips and strategies to support you and your family through COVID and beyond.
Register now and get full access for 12 months. You can start right away. Subscription will end automatically.
Delivery of the Triple P – Positive Parenting Program® to parents and carers of children in North Carolina is supported by funding from the North Carolina Learning Collaborative.
Fear-Less Triple P Online is based on the face-to-face version of Fear-Less Triple P, which has been shown to reduce anxiety in children and their siblings when their parents completed the program. It’s based on well-established principles of psychology including cognitive behavioral therapy.
Each module only takes about 30 minutes to an hour. You don’t need to do it all in one block, either. Some parents prefer to just do ten or fifteen minutes a day. There are 6 modules in Fear-Less Triple P Online. There’s also an extra Parenting During Uncertain Times module, to help with issues related to the COVID-19 pandemic. So if you start today and do one or two modules each week, you’ll be finished in about a month! Of course, it’s totally up to you. If you want to take it more slowly, take a break, or go back and revisit a previous module, that’s all fine too.
Fear-Less Triple P Online is suitable for parents of children aged 6 to 14 years. There are also online positive parenting courses for parents of children under 12 (Triple P Online) and parents of teenagers (Teen Triple P Online). These are more general positive parenting courses. You can find more information on them elsewhere on this website.
It depends a bit on which issues you’d like to focus on most. There’s not a hard and fast rule or an exact age at which children develop, so we suggest taking a look at each course to help you decide. You can always do both!
It is great if both parents can do the course, but it’s not essential. Triple P is used very successfully by single parents. When both parents, or a parent and another carer, both do the course it helps them work as a team to make changes. This includes grandparents, foster parents, and other family members, and even ex-partners, if they also care for your children. It makes it easier to communicate better about parenting, argue and disagree less, and support each other more. If you'd like two separate workbooks and certificates, please ask for two access codes.
One of the great things about Triple P is that it’s not about telling you what to do in every situation. It’s about helping you feel confident that you can work out what to do. This will be based on what you learn about child or teen development and the strategies you’ve picked up, and your ability to review and refine. So if your question’s about parenting, we suggest you go ahead and do the free program! If it’s about something else to do with Triple P, you may want to try contacting us using this website’s contact details, via our social media channels, or through your local Triple P support service.